Relaxing Prenatal Massage for Expectant Mothers
Duration: 60-minutes
1st Timer Trial – Only S$99 (U.P. S$198)
Our 60-minute prenatal massage offers targeted support for expectant mothers, easing discomfort in the back, hips, and legs. Located at Royal Square @ Novena, our certified team uses slow, deliberate techniques to relieve tension and restore alignment. Each movement is tailored for safety and comfort, helping you feel lighter, calmer, and more supported through every stage of your pregnancy.
Benefits of Prenatal Massage in Each Trimester
Prenatal massage offers more than momentary relief—it nurtures the whole being during a time of profound transformation. At Ample Life™ – Wellness & Beauty, our approach supports both physical comfort and inner calm through every stage of your pregnancy journey.
First Trimester (Weeks 1–12)
Relieves morning sickness-related tension
Reduces stress, anxiety, and hormone-induced mood swings
Improves circulation for better energy level
Reduces light back, hip, and pelvic discomfort
Supports emotional well-being during early pregnancy
Second Trimester (Weeks 13–27)
Relieves back, hip, leg, and joint pain
Reduces swelling in legs, ankles, hands, and feet
Relieves muscle tension and improves circulation for better rest and energy
Aids in stimulating a healthy digestion
Supports posture and emotional balance as the belly grows
Third Trimester (Weeks 28–40)
Relieves pressure in the back, hips, shoulders, and pelvis
Addresses fluid retention around the hand areas
Improves flexibility for labour preparation
Supports circulation to ease cramps and improve energy
Supports mental calmness and stress reduction
Maternity Massage Sessions at Ample Life™ – Wellness & Beauty
First Trial
Only S$99 (up: S$198)
Duration: 60 minutes
Experience a specially priced introductory session to discover the nurturing benefits of our prenatal massage.
60 Mins Session
S$198 (can be extended by 30 minutes with a top-up of S$68 during the first visit)
This classic maternity massage session provides focused relief and nurturing support to ease common aches and tension during your pregnancy journey.
What to Expect in a Prenatal Massage Session
Ample Life™ – Wellness & Beauty is among the trusted places in Singapore where expectant mothers seek maternity massage not only for relief, but for a sense of grounded support in one of the best-connected wellness hubs like Novena. We ensure the entire experience is comfortable and tailored to support you and your baby.
A Nurturing Flow and Professional Attention
Your prenatal massage experience begins with a warm welcome and a brief check-in to understand how your body is adapting to each stage of pregnancy. Once you’re comfortably settled, our trained professional will guide you into a supported side-lying position, utilising soft body pillows to ensure total ease for your growing belly. Throughout the session, your comfort and safety are our highest priority.
Gentle Techniques and High-Quality Care
Our trained professionals use slow, deliberate strokes, concentrating on areas most affected by pregnancy, such as the lower back, hips, thighs, and feet. Each session is conducted using only high-quality, gentle oils that are safely formulated to promote relaxation. Every movement during your maternity massage is carefully selected to ensure comfort and safety.
Post-Session Well-being
Following your relaxing maternity massage, you will likely feel a sense of lightness and ease. Your massage professional will be happy to offer light aftercare guidance to help you extend this feeling of well-being beyond the session itself. You will leave feeling confident, informed, and completely nurtured.
Hear from Moms Who Loved Our Prenatal Massages
Speak to Our Certified Prenatal Massage Therapists
Contact us today to speak with one of our trained professionals and book your prenatal massage.
Frequently Asked Questions About Prenatal Massage
Can I get a prenatal massage if I have gestational diabetes or high blood pressure?
Since gestational diabetes, high blood pressure, or other pre-existing medical conditions present health challenges or require careful management, we recommend checking with your healthcare practitioner to determine if a prenatal massage is suitable and won’t lead to further complications.
Are your prenatal massage professionals certified and trained?
Yes, our prenatal massage professionals are certified and trained to ensure expectant mothers can receive personalised and beneficial maternity massages.
Are your prenatal massage sessions offered in a private, comfortable setting?
Yes, all our services, including our lactation massage, lymphatic drainage massage, and prenatal massage sessions, are conducted in a private and serene setting, designed to provide expectant mothers with a comfortable and peaceful space to relax and rejuvenate. Following pregnancy, we continue to support your wellness with postnatal massages in a similar tranquil space.
Does prenatal massage induce labour?
No, prenatal massage cannot labour on command. Our prenatal massage focuses on reducing muscle tension and improving blood circulation, primarily targeting the back, thighs, and legs. We avoid acupressure points during these sessions, as they may potentially induce labour. While gentle strokes on the belly may be included for comfort, deep abdominal massage is avoided for the same reason.
How often is prenatal massage required?
Frequency depends on individual needs. Some expectant mothers benefit from weekly sessions for consistent relief and improved circulation. But we encourage you to consult with your doctor. They are the best professionals to determine a safe and ideal schedule for your specific pregnancy journey.
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